Cannot remember where you put an important item occasionally? Studying for an exam but have trouble remembering information. You don’t need to wonder how you can improve your memory anymore. This article will teach you some simple actions you can take in order to improve your memory. Playing games, learning another language and taking brain boosting supplements are some simple ways to improve your memory.
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8 Ways to improve your memory
Play brain-enhancing games
You can train your brain to retain information by playing brain games. Puzzle and chess are games that you can play to stimulate your brain. Find other online games that specifically help to sharpen your memory skills. They are free and you can have fun in the process.
Learn another language
Bilingualism improves cognitive skills and overall brain function. This is a practical brain exercise that can be beneficial to you in the future. People who are bilingual perform better on standardized tests in comparison to those who are monolingual. Even with minimal knowledge of a foreign language, your mental capacity will improve your memory. Imagine if you are fluent in more than two languages.
Mind mapping
Visualizing things you want to remember does help with your forgetfulness. Mind mapping is an effective strategy that student use while they study. It does help them to retain the information easily and also remember it. If you have been introduced to several people in a meeting then visualize them and attach their names in your mind after the meeting. You will remember their names easier. Ever wonder why when you forget something you have to think about it hard. You have to picture the situation again to retrieve the information you are looking for.
Eat food that enhance memory
Eating foods that enhance the brain can help to improve your memory. Blueberries contain brain-boosting antioxidants. Eat your vegetables including broccoli and cabbage. Seafood is also another option for memory improvement. These include Salmon, tuna, and herring. They are the best source of omega-3 fatty acids.
Brain boosting supplements
Our diet does not provide all the nutrients we need and sometimes we have to take supplements. Take Omega-3 Supplement, this is an omega-3 fatty acid that is a major building block of the cerebral cortex. The cerebral cortex is responsible for memory and other aspects of the brain. The DHA supplements is also another brain boosting supplements. Fish oil is a rich source of DHA. Vitamins such as C, D, K, B in the correct proportion can also improve memory function.
Exercise
Regular exercise stimulates new brain cells and increases brain volume. The hippocampus gradually shrinks with age and exercise helps to regrow this area. In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. With an increase in size, the hippocampus can carry out its functions effectively. Take a walk in the morning before you start your day or go to the gym after work.
Get sufficient rest
It is recommended that you get 7-8 hours of sleep. Memory retention is improved during sleep. When you are sleep deprived, it is difficult to process information effectively. Your overworked neutrons are inept to coordinate information effectively. Give them some time to recharge. During your sleep, new information is protected. These include things that you have learned. As a student, you should value your sleep time.
Meditate
Meditation changes the physical structure of the brain and improves memory and concentration. It is a mental exercise that allows your brain to grow. It ensures that your brain retains that ability to store information as you age. Meditation taps into subconscious memory stores. It helps you to remember things that you already forgot. Yoga is an excellent way to practice meditation at least once per day.
Wrapping up
Using simple strategy such as eating healthy can help to improve your memory. As you grow older your tendency to forget things increases. The brain will keep it active and stimulate your mental capacities when practice these simple steps to improve your memory.
